Training Log Archive: tornado_grl

In the 7 days ending Sep 7, 2008:

activity

time

miles

+ft

Walk

4:00:00

6.0

(40:00)

9.66

(24:51)

3281

Run

25:00

2.0

(12:30)

3.22

(7:46)

Total

4:25:00

8.0

(33:07)

12.88

(20:35)

3281

4:00

0:00

Event: Camano Island Run

Walk hills (Hike) 4:00:00 [3] 6.0 mi (40:00 / mi) +3281ft 26:21 / mi
(injured) shoes: Saloman XT Wings

Copper Glance Lake Hike, 6 mile RT, 2800' elevation. 45 mins at lake while Scott fished. 2:15 up, 1:45 down.

Run warm up/down (Morning run w. Cash) 25:00 [3] 2.0 mi (12:30 / mi)
(injured) shoes: Nike

Rehab walk w/ Rudi followed by run with Cash.