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Training Log Archive: tornado_grl

In the 7 days ending Dec 1, 2008:

activity # timemileskm+ft
  Run3 3:39:18 19.7(11:08) 31.7(6:55)
  Physical Therapy1 1:00:00
  Total4 4:39:18 19.7 31.7
averages - sleep:6.5 rhr:98 weight:152lbs

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Monday Dec 1, 2008 #

Physical Therapy (Massage) 1:00:00 [3]

Melanie worked a bit on my IT bands, along w/ the usual neck, shoulder and back.

Sunday Nov 30, 2008 #

Run race (1/2 Marathon) 2:20:26 [5] 13.1 mi (10:43 / mi)
ahr:161 max:240 rhr:107 slept:5.0 weight:152lbs shoes: Nike

Max HR data error that I keep getting.
HR did drop the last 5k of the race, which is where Kim and I split up.

Friday Nov 28, 2008 #

(rest day)

Kind of got out of keeping my log. Will have to figure out a travel routine to keep up training and logging!

Working on bathroom today, moving more than at work, but certainly not a workout.

Excited to sign up for yoga for winter quarter.
Joined local gym in Ferndale which opens 1/17/09. Back to weights in the new year. Building strength back that I lost in the last 12 months. One more time, my goal will be 1 armed push ups this year dambit.

Thursday Nov 27, 2008 #

Run 48:52 [3] 4.6 mi (10:37 / mi)
ahr:155 max:172 rhr:89 slept:8.0 weight:152lbs shoes: Nike

Yup, HR monitor finally w/ new batts. Sheesh!
Easy run w/ Cash, not a lot of time on street crossings either.
Nice pace to stretch out pre-event.

Tuesday Nov 25, 2008 #

Run 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Nike

Walk Rudi, run Cash

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