Training Log Archive: tornado_grlIn the 7 days ending Dec 1, 2008:
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Monday Dec 1, 2008 #
Physical Therapy (Massage) 1:00:00 [3]
Melanie worked a bit on my IT bands, along w/ the usual neck, shoulder and back.
Sunday Nov 30, 2008 #
Event: Seattle 1/2 Marathon
Run race (1/2 Marathon) 2:20:26 [5] 13.1 mi (10:43 / mi)
ahr:161 max:240 rhr:107 slept:5.0 weight:152lbs shoes: Nike
Max HR data error that I keep getting.
HR did drop the last 5k of the race, which is where Kim and I split up.
HR did drop the last 5k of the race, which is where Kim and I split up.
Friday Nov 28, 2008 #
Note
(rest day)
Kind of got out of keeping my log. Will have to figure out a travel routine to keep up training and logging!
Working on bathroom today, moving more than at work, but certainly not a workout.
Excited to sign up for yoga for winter quarter.
Joined local gym in Ferndale which opens 1/17/09. Back to weights in the new year. Building strength back that I lost in the last 12 months. One more time, my goal will be 1 armed push ups this year dambit.
Working on bathroom today, moving more than at work, but certainly not a workout.
Excited to sign up for yoga for winter quarter.
Joined local gym in Ferndale which opens 1/17/09. Back to weights in the new year. Building strength back that I lost in the last 12 months. One more time, my goal will be 1 armed push ups this year dambit.
Thursday Nov 27, 2008 #
Run 48:52 [3] 4.6 mi (10:37 / mi)
ahr:155 max:172 rhr:89 slept:8.0 weight:152lbs shoes: Nike
Yup, HR monitor finally w/ new batts. Sheesh!
Easy run w/ Cash, not a lot of time on street crossings either.
Nice pace to stretch out pre-event.
Easy run w/ Cash, not a lot of time on street crossings either.
Nice pace to stretch out pre-event.
Tuesday Nov 25, 2008 #
Run 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Nike
Walk Rudi, run Cash