Training Log Archive: tornado_grlIn the 7 days ending Dec 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2008 #
Run intervals 48:00 [3] 4.0 mi (12:00 / mi)
max:173 weight:151lbs shoes: Mizuno
Intervals w/ Cash. Cut it short my foot was hurting again.
Headed up by the field so he could run in the mud. Nice run for fun.
Headed up by the field so he could run in the mud. Nice run for fun.
Thursday Dec 4, 2008 #
Run (Morning w/ Dogs) 30:00 [3] 2.0 mi (15:00 / mi)
ahr:6 weight:152lbs shoes: Nike
Walk with Rudi and Cash, followed by my first run since the 1/2 M on Sunday. Felt fine, finally! IT bands were really tight this week.
Yoga 1:30:00 [3]
weight:151lbs
This was a tough class. You know it is hard when you look forward to resting in downward dog pose. I was sore on Saturday! Crazy dog is a downward dog on the wall, then one leg in the air. Yup, my lats were burning! Now that is a workout.
Wednesday Dec 3, 2008 #
Walk 20:00 [3] 0.5 mi (39:59 / mi)
slept:7.0 weight:152lbs shoes: Saloman XT Wings
Easy walk w/ Rudi and Cash
Monday Dec 1, 2008 #
Physical Therapy (Massage) 1:00:00 [3]
Melanie worked a bit on my IT bands, along w/ the usual neck, shoulder and back.