Training Log Archive: ScotiaIn the 7 days ending Apr 6, 2008:
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Saturday Apr 5, 2008 #
orienteering 36:18 [5] 6.2 km (5:51 / km)
British Middle Champs
A nice little middle course at Hopwas (JK relays a few years back). A few mistakes over the course and felt heavy but reasonably happy, as i've been training quite hard this week. Forgot the compass but luckily Dave gave me his spare...
Good job Craney!
1. Craney. 36:15
2. OJ 36:24
3. Me 37:18
A nice little middle course at Hopwas (JK relays a few years back). A few mistakes over the course and felt heavy but reasonably happy, as i've been training quite hard this week. Forgot the compass but luckily Dave gave me his spare...
Good job Craney!
1. Craney. 36:15
2. OJ 36:24
3. Me 37:18
Running 40:00 [3] 5.5 km (7:16 / km)
easy jogging warming up and down...
Friday Apr 4, 2008 #
Running 1:05:00 [3] 13.5 km (4:49 / km)
Fartlek run around Mayfield before getting the train down to Coventry.
Felt a bit tired towards the end. Fartlek consisted of 30s patches of sprinting..
Felt a bit tired towards the end. Fartlek consisted of 30s patches of sprinting..
Thursday Apr 3, 2008 #
Running intervals 20:00 [5] 4.5 km (4:27 / km)
10 x 400m at Dalkeith Track (40secs recovery).
Times: 67s, 66s, 65s, 65s, 66s, 65s, 66s, 66s, 67s, 64s.
Felt quite good as far as this session goes. Went as hard as i could without mortifying the flesh.
Windy day so the times a bit slower than usual. Did it on my own...
Times: 67s, 66s, 65s, 65s, 66s, 65s, 66s, 66s, 67s, 64s.
Felt quite good as far as this session goes. Went as hard as i could without mortifying the flesh.
Windy day so the times a bit slower than usual. Did it on my own...
Running 20:00 [3] 4.0 km (5:00 / km)
easy jogging for the session
Wednesday Apr 2, 2008 #
Running 42:00 [3] 8.9 km (4:43 / km)
easy jogging around Dalkeith
feeling good
feeling good
Tuesday Apr 1, 2008 #
Running intervals 16:00 [5] 3.0 km (5:20 / km)
6 x 2minute hill intervals up Hillend. (1min jog down recovery). Real tough session in the rain...
Running 35:00 [3] 7.0 km (5:00 / km)
Easy running warming up and warming down for the session - felt tired on the warm down as i pushed pretty hard on the intervals...
Monday Mar 31, 2008 #
Running 1:03:00 [3] 13.0 km (4:51 / km)
Stuck the 'pod on shuffle and went for a steady run round Vogrie form my house. In the evening sun - perfect!
Felt lazy all day but came to life when i started to run - feeling fine.
Had my weekly ultrasound on the achilles - the physio said i can stop seeing her now ... damn!
Felt lazy all day but came to life when i started to run - feeling fine.
Had my weekly ultrasound on the achilles - the physio said i can stop seeing her now ... damn!