Training Log Archive: ScotiaIn the 7 days ending Oct 18, 2009:
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Thursday Oct 15, 2009 #
Note
(rest day)
Rest day
Wednesday Oct 14, 2009 #
Running 38:21 [3] 6.8 km (5:38 / km) +115m 5:12 / km
Easy running round Darcy Farms - felt tired
Lifting 30:00 [5]
Down mayfield gym
Tuesday Oct 13, 2009 #
Running 32:03 [3] 6.5 km (4:56 / km) +50m 4:45 / km
Easy running around Darcy Farms
Running 29:04 [3] 6.5 km (4:28 / km) +45m 4:19 / km
warming up and warming down through Hunters Bog
Running 20:00 [5] 5.5 km (3:38 / km)
Put on the Milers and did 5 x 1000m down Meadowbank with 1 min jog recovery.
2:55 - 2:55 - 2:53 - 2:50 - 2:45
Probably went a bit too fast on the last one. I just wish i was in this kind of shape at the WOC sprint !
Checked the weight today and am 3.5kg lighter now than at WOC so basically a was a fat bastard there ;-)
2:55 - 2:55 - 2:53 - 2:50 - 2:45
Probably went a bit too fast on the last one. I just wish i was in this kind of shape at the WOC sprint !
Checked the weight today and am 3.5kg lighter now than at WOC so basically a was a fat bastard there ;-)
Monday Oct 12, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
Easy running to/fro gym
Lifting 45:00 [5]
Lifting in the gym, stayed at olegs last night after pub so got down to the cse with steve
Running 38:02 [3] 7.9 km (4:49 / km) +125m 4:28 / km
Easy running round Darcy Farms - feeling good although felt a bit lazy to start with