Training Log Archive: ScotiaIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
7 PM
Running 1:15:00 [3] 8.0 mi (9:22 / mi) +250m 8:33 / mi
Evening run in the Pentland Hills wi Mixu after a lazy day.
Pure blue skies, chilly weather - I think Autumn has arrived!
Pure blue skies, chilly weather - I think Autumn has arrived!
Saturday Aug 28, 2010 #
12 PM
orienteering 1:35:00 [3] **** 10.0 mi (9:30 / mi) +400m 8:27 / mi
Running and orienteering up at Dumyat (Stirling) with Toni and Donnan. Did a 7km orienteering course with an easy warm up and cool down. Donnan just finished a 3km tempo in 8:25 - he's flying!
Talking about flying, we cheered Oleg in on his win at the Ochils 2000 in record breaking style - thunder thighs was moving!
Tanned another 5 teacakes over a coffee at Donnan's work/home - Wallace Backpackers !
Talking about flying, we cheered Oleg in on his win at the Ochils 2000 in record breaking style - thunder thighs was moving!
Tanned another 5 teacakes over a coffee at Donnan's work/home - Wallace Backpackers !
Friday Aug 27, 2010 #
1 PM
Running 1:19:45 [3] 9.4 mi (8:29 / mi) +150m 8:05 / mi
Easy 10miles with Oleg. Up rounds the Braids and Blackford!
Finished with another Tunnocks Teacake - cannae beat it!
Finished with another Tunnocks Teacake - cannae beat it!
Thursday Aug 26, 2010 #
1 PM
Running (Tempo running) 22:03 [4] 4.0 mi (5:31 / mi) +60m 5:16 / mi
KB 4 Handicap - tempo run. Feeling good but it's a tough little course!
Graeme, Oleg and Toni out there aswell.
Graeme, Oleg and Toni out there aswell.
2 PM
Running 40:00 [3] 4.8 mi (8:20 / mi) +60m 8:01 / mi
25min warm up before tempo run and then 15min warm down up Blackford Hill with Graeme, Oleg and Toni.
Tanned 5 Tunnocks teacakes in KB house afterwards
Tanned 5 Tunnocks teacakes in KB house afterwards
C • 5? 5
Wednesday Aug 25, 2010 #
11 AM
Running 1:15:00 [3] 9.9 mi (7:35 / mi) +100m 7:21 / mi
Easy 10miles with Toni
6x50m strides at end
Some cunt has been taking their horse up Braids and shiting all over the paths
6x50m strides at end
Some cunt has been taking their horse up Braids and shiting all over the paths
8 PM
Running 34:58 [3] 5.0 mi (7:00 / mi) +10m 6:57 / mi
Easy 5miles on the Meadows, finally starting to feel good again.
6x50m strides at the end
6x50m strides at the end
Tuesday Aug 24, 2010 #
9 AM
Running 40:00 [3] 5.0 mi (8:00 / mi) +50m 7:46 / mi
Easy morning run - still feeling nocturnal ;)
5 PM
Running (Tempo Running) 55:00 [4] 8.0 mi (6:52 / mi) +50m 6:45 / mi
15min tempo running up the Canal. Buidling back into it - feeling tired at first.
20min warm up and 20min warm down
20min warm up and 20min warm down
Monday Aug 23, 2010 #
3 PM
Running 45:00 [3] 6.0 mi (7:30 / mi) +50m 7:19 / mi
http://www.youtube.com/watch?v=2IoSD9uSkoM&feature...
Easy running over Blackford Hill - tough getting back into the running!
6x50m strides at the end
Easy running over Blackford Hill - tough getting back into the running!
6x50m strides at the end