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Training Log Archive: Scotia

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Running5 4:03:44 44.3(5:30) 71.29(3:25) 880
  Total5 4:03:44 44.3(5:30) 71.29(3:25) 880

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MoTuWeThFrSaSu

Thursday Sep 2, 2010 #

Running 1:14 [3] 8.8 mi (8 / mi) +300m 8 / mi

Easy running round Arthus Seat with Mixu - nice day, legs feeling good

Check out this wee rap ma mate made for us -

http://soundcloud.com/ecg-1/win-or-lose?utm_source...

9 AM

Running 35:30 [3] 5.0 mi (7:06 / mi) +80m 6:46 / mi

Easy 5

Wednesday Sep 1, 2010 #

Running 33:00 [3] 5.0 mi (6:36 / mi) +50m 6:24 / mi

Easy 5 miles - working like a horse on the PWT.

Tuesday Aug 31, 2010 #

10 AM

Running 1:32:00 [3] 13.0 mi (7:05 / mi) +300m 6:36 / mi

Easy running in the hills, another nice day
6x50m strides at end

Monday Aug 30, 2010 #

Running 1:22:00 [3] 12.5 mi (6:34 / mi) +150m 6:19 / mi

25 mins warm up.

4x1mile on the track, 60s/200m jog recovery.
4:47, 4:42, 4:50, 4:50. Donnan averaged 4:35 for 6!

35 mins cool down.

Great weather, not often u can run in Scotland wi yer top off!

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