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Training Log Archive: runnikirun

In the 1 days ending Jul 2, 2009:

activity # timemileskm+m
  Outside Run1 1:18:00 6.32(12:21) 10.17(7:40)
  Total1 1:18:00 6.32(12:21) 10.17(7:40)

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Th

Thursday Jul 2, 2009 #

Outside Run 1:18:00 [3] 6.32 mi (12:21 / mi)
shoes: Brooks Adrenaline

Too Hot, hard to run! I hope it is nice and cool at Ragnar like last year! it was sooo perfect!

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