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Training Log Archive: runnikirun

In the 1 days ending Jul 7, 2009:

activity # timemileskm+m
  Outside Run1 34:00 3.16(10:46) 5.09(6:41)
  Total1 34:00 3.16(10:46) 5.09(6:41)

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Tu

Tuesday Jul 7, 2009 #

Outside Run 34:00 [3] 3.16 mi (10:46 / mi)
shoes: Brooks Adrenaline

C • Nice pace 1

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