Training Log Archive: runnikirunIn the 30 days ending Apr 30, 2008:
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Tuesday Apr 29, 2008 #
Note
Eliptical 20:00 [2] 1.75 mi (11:26 / mi)
ahr:135 shoes: Nike Dart
Upper Body Weights 30:00 [4] 0.0 mi
Monday Apr 28, 2008 #
Outside Run 40:00 [3] 3.48 mi (11:30 / mi)
shoes: Nike Dart
Saturday Apr 26, 2008 #
Around the House 2:00:00 [2] 0.0 mi
Friday Apr 25, 2008 #
Note
WENT TO LUNCH WITH A HOT DUDE INSTEAD OF THE GYM!
Thursday Apr 24, 2008 #
Treadmill Run 45:00 [4] 3.6 mi (12:30 / mi)
ahr:150 max:167 shoes: Nike Dart
walk 1 min
Mile 2 ran 11.5 min/mi
walk 1 min
Mile 3 ran 12 min/mi
walk 3 min
Run 4 min @ 12 min/mi
walk 30 sec
Sprint 1 min
My legs feel like jello.
Wednesday Apr 23, 2008 #
Eliptical 30:00 [3] 2.75 mi (10:55 / mi)
Tuesday Apr 22, 2008 #
Eliptical 20:00 [2] 1.75 mi (11:26 / mi)
shoes: Nike Dart
Upper Body Weights 20:00 [3] 0.0 mi
Sunday Apr 20, 2008 #
Outside Run 1:00:00 [5] ***** 2.0 mi (30:00 / mi)
shoes: Nike Dart
I think my issue was my heart rate. What a horrible horrible climb!!
I am very envious of all you climbers who weren't wining and crying like me!
I never want to do that again! But I made it!!
Friday Apr 18, 2008 #
Track Run 48:00 [3] 4.3 mi (11:10 / mi)
shoes: Nike Dart
I just kept running and running....
Only walked between miles. Felt great.
Wednesday Apr 16, 2008 #
Upper Body Weights 30:00 [3] 0.0 mi
shoes: Nike Dart
Stationary Bike 10:00 [1] 3.5 mi (2:51 / mi)
Tuesday Apr 15, 2008 #
Eliptical 15:00 [3] 1.5 mi (10:00 / mi)
ahr:160 shoes: Nike Dart
Lower Body Weights 25:00 [3] 0.0 mi
Note
No pains and not very sore.
Lovin it!
Monday Apr 14, 2008 #
Treadmill Run 33:00 [4] 3.0 mi (11:00 / mi)
ahr:161 shoes: Nike Dart
Walk 1 min
Ran 10 min (1 mi) at 5.5 and some sprints at 6.0.
I thought I was going to toss my cookies the last .10 of a mile!
Friday Apr 11, 2008 #
Outside Run 30:00 [2] 1.75 mi (17:09 / mi)
shoes: Nike Dart
Brooke and I took a nice brisk walk on the trails around the complex.
We did a little jogging, but mostly a brisk walk.
It felt great to get out in the sun, listen to the birds sing and watch the ducks in the creek.
My right knee and ancle are giving me a little touble since my Monday Run. I'm going to get some gel inserts this weekend and see if that helps.
Thursday Apr 10, 2008 #
Eliptical 30:00 [3] 2.5 mi (12:00 / mi)
ahr:150 max:157 shoes: Nike Dart
Wednesday Apr 9, 2008 #
Note
Tuesday Apr 8, 2008 #
Note
(rest day)
Monday Apr 7, 2008 #
Treadmill Run 37:00 [4] 3.0 mi (12:20 / mi)
ahr:150 max:170 shoes: Nike Dart
1 min walk, 8 min run at 5.1
1 min walk, 6 min run at 5.1
1 min walk, 4 min run at 5.3, last .10 mile ran at 5.7
Run felt good, getting easier.
Ancles and knees are hurting... I think I'm too old for this.
Sunday Apr 6, 2008 #
Pilates (Abs) 15:00 [2] 0.0 mi
Friday Apr 4, 2008 #
Eliptical 15:00 [2] 1.25 mi (12:00 / mi)
shoes: Nike Dart
Upper Body Weights 25:00 [3] 0.0 mi
Thursday Apr 3, 2008 #
Outside Run 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike Dart
Tuesday Apr 1, 2008 #
Treadmill Run 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Nike Dart