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Training Log Archive: runnikirun

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Outside Run8 6:01:23 29.27(12:21) 47.11(7:40)
  Eliptical4 1:45:00 9.26(11:20) 14.9(7:03)
  Upper Body Weights2 1:10:00
  The Beast2 1:00:00 5.3(11:19) 8.53(7:02)
  ABS3 25:00
  Stair Climber1 6:00
  Total16 10:27:23 43.83(14:19) 70.54(8:54)

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Sunday Jun 29, 2008 #

Event: Shore Run 2008
 

Outside Run 1:30:00 [3] 6.7 mi (13:26 / mi)
shoes: Nike Dart

Holy Crap, that Sucked!! I need to kick it into high gear before the Ragnar or I won't make it!

Friday Jun 27, 2008 #

The Beast 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike Dart

The Beast Machaine is my friend! I love it!

Thursday Jun 26, 2008 #

Outside Run 36:00 [3] 3.0 mi (12:00 / mi)
ahr:144 shoes: Nike Dart

Wanted to see how I would do w/ run 4 min walk 1... Increased my adv pace from my last run... still very frightened for sundays race!

Wednesday Jun 25, 2008 #

Upper Body Weights 45:00 [3] 0.0 mi

Arms and Abs.

Tuesday Jun 24, 2008 #

Outside Run 45:27 [3] 3.57 mi (12:44 / mi)
ahr:166 max:177 shoes: Nike Dart

That's sucky time... gona have to work on that! But there were stop lights involved... I'm blaming the stop lights!
C • Feeling better? 1

Monday Jun 23, 2008 #

Eliptical 30:00 [3] 2.65 mi (11:19 / mi)
shoes: Nike Dart

Monday Jun 16, 2008 #

Upper Body Weights 25:00 [3] 0.0 mi

giving the old legs a rest... just an easy arm wk out.

Sunday Jun 15, 2008 #

Outside Run 1:23:00 [3] 6.0 mi (13:50 / mi)
shoes: Nike Dart

Holy Cow, that sucked. I should have ate the night before, maybe it would have gone better.
My first 3 mi's weren't too bad. That 4th-6th just killed me.
But I finished... and I didn't die or lay on the ground curled in the fetal position. I survived.
Hope to do it again next wk end. I must be crazy.

Friday Jun 13, 2008 #

Eliptical 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Nike Dart

ABS 10:00 [3] 0.0 mi

Thursday Jun 12, 2008 #

Outside Run 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Nike Dart

Tuesday Jun 10, 2008 #

Outside Run 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Nike Dart

Monday Jun 9, 2008 #

The Beast 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Nike Dart

The Beast is the Super Eliptical.

Friday Jun 6, 2008 #

Eliptical 30:00 [3] 2.6 mi (11:32 / mi)
shoes: Nike Dart

Thursday Jun 5, 2008 #

Outside Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Dart

shin hurts, groin muscle hurts... I'm taking my ball and going home.

ABS 5:00 [3] 0.0 mi

Tuesday Jun 3, 2008 #

Outside Run 19:56 [3] 2.0 mi (9:58 / mi)
shoes: Nike Dart

Just did a little jog... holy cow, I ran 10 min miles!

Stair Climber 6:00 [3] 0.0 mi

ABS 10:00 [3] 0.0 mi

Monday Jun 2, 2008 #

Eliptical 30:00 [3] 2.61 mi (11:30 / mi)
shoes: Nike Dart

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