Training Log Archive: runnikirunIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Monday Jun 29, 2009 #
Outside Run 34:00 [3] 3.16 mi (10:46 / mi)
shoes: Brooks Adrenaline
Tuesday Jun 23, 2009 #
The Beast 5:00 [3] 0.0 mi
Upper Body Weights 30:00 [3] 0.0 mi
Monday Jun 22, 2009 #
Treadmill Run 1:01:00 [3] 5.0 mi (12:12 / mi)
shoes: Brooks Adrenaline
Thursday Jun 18, 2009 #
Treadmill Run 10:00 [3] 0.0 mi
Stair Climber 8:00 [3] 0.0 mi
Treadmill Run 10:00 [3] 0.0 mi
Wednesday Jun 17, 2009 #
Stationary Bike 31:30 [3] 0.0 mi
Tuesday Jun 16, 2009 #
Upper Body Weights 35:00 [3] 0.0 mi
Monday Jun 15, 2009 #
Outside Run 1:02:00 [3] 5.88 mi (10:33 / mi)
Friday Jun 12, 2009 #
Lower Body Weights 30:00 [3] 0.0 mi
Thursday Jun 11, 2009 #
Outside Run 36:00 [3] 3.16 mi (11:23 / mi)
shoes: Brooks Adrenaline
Wednesday Jun 10, 2009 #
Eliptical 30:00 [3] 0.0 mi
Tuesday Jun 9, 2009 #
Stair Climber 5:00 [3] 0.0 mi
Upper Body Weights 30:00 [3] 0.0 mi
Monday Jun 8, 2009 #
Outside Run 37:00 [3] 3.16 mi (11:42 / mi)
shoes: Brooks Adrenaline
Saturday Jun 6, 2009 #
Lower Body Weights 35:00 [3] 0.0 mi
Thursday Jun 4, 2009 #
Upper Body Weights 30:00 [3] 0.0 mi
Wednesday Jun 3, 2009 #
Outside Run 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Adrenaline