Friday May 9 |
 | Eliptical 31:30 [3]3.0 mi (10:29 / mi) | |
| shoes: Nike Dart |
| |
Thursday May 8 |
| Eliptical 30:36 [3]3.0 mi (10:11 / mi) | |
| shoes: Nike Dart |
| |
Wednesday May 7 |
| Treadmill Run 11:00 [3]1.0 mi (10:59 / mi) | |
| shoes: Nike Dart |
| ran a quick 11 min mile at .5 incline |
| Treadmill Run 24:00 [3]0 mi ( / mi) | |
| ahr:135 shoes: Nike Dart |
| Walk on increasing incline after short run to keep the heart rate going. |
Monday May 5 |
| Upper Body Weights 50:00 [3]0 mi ( / mi) | |
| (injured) |
| hip is in pain from Sundays Run. |
| |
| C • Oh NO 1 |
Sunday May 4 |
| Outside Run 11:00 [3]1.0 mi (10:59 / mi) | |
| shoes: Nike Dart |
| |
| Outside Run 49:00 [3]4.0 mi (12:15 / mi) | |
| shoes: Nike Dart |
| |
| |
| C • Nice Distance! 1 |
| Around the House 1:00:00 [3]0 mi ( / mi) | |
| |
| After my run I was energized...
I washed the car, cleaned and swept the garage, put down new mulch then tried to mow the lawn but my mower needed charging so I had to wait until later in the day to mow!
I took a shower and crashed!!! |