Training Archive: runnikirun

In the 7 days ending 2008-08-23:

activity

time

miles

Eliptical

40:00

3.61

(11:04)

5.81

(6:53)

Lower Body Weights

35:00

(12:55)

Treadmill Run

35:00

3.0

(11:40)

4.83

(7:14)

Upper Body Weights

20:00

(12:55)

Total

2:10:00

6.61

(19:40)

10.64

(12:13)

[csv]

0:35

0:00

Friday Aug 22
	Eliptical 10:00 [3] 1.01 mi (9:53 / mi)


	Upper Body Weights 20:00 [3] 0 mi ( / mi)


Wednesday Aug 20
	Eliptical 30:00 [3] 2.6 mi (11:32 / mi)


Tuesday Aug 19
	Lower Body Weights 35:00 [3] 0 mi ( / mi)

	Nice lower body and ab wkout.
Monday Aug 18
	Treadmill Run 35:00 [3] 3.0 mi (11:40 / mi)
	shoes: Nike Dart
	Good Run Today. 1st mile ran 11:45 pace 2nd mile ran 11:30 pace 3rd 1/2 mile ran 11:00 pace 1/4 mile slow to 11:45 last 1/4 mile ran 10:00 pace. No walking! Ran all 3 miles!

	C • Run 1