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Training Log Archive: runnikirun

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  Treadmill Run1 1:01:00 5.0(12:12) 8.05(7:35)
  Upper Body Weights1 30:00
  The Beast1 5:00
  Total2 1:36:00 5.0(19:12) 8.05(11:56)

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Tuesday Jun 23, 2009 #

The Beast 5:00 [3] 0.0 mi

Upper Body Weights 30:00 [3] 0.0 mi

Monday Jun 22, 2009 #

Treadmill Run 1:01:00 [3] 5.0 mi (12:12 / mi)
shoes: Brooks Adrenaline

walk 1 min - run 11:30/mm - walk 1 min - run 10:30/mm Repete.

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