Training Log Archive: runnikirunIn the 7 days ending Jul 4, 2009:
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Thursday Jul 2, 2009 #
Outside Run 1:18:00 [3] 6.32 mi (12:21 / mi)
shoes: Brooks Adrenaline
Too Hot, hard to run! I hope it is nice and cool at Ragnar like last year! it was sooo perfect!
Monday Jun 29, 2009 #
Outside Run 34:00 [3] 3.16 mi (10:46 / mi)
shoes: Brooks Adrenaline
Pace Run w/ sprints at all driveways!