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Training Log Archive: runnikirun

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  Outside Run2 1:47:00 9.48(11:17) 15.26(7:01)
  The Beast1 30:00
  Total3 2:17:00 9.48(14:27) 15.26(8:59)

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1:13
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Friday Jul 10, 2009 #

Outside Run 1:13:00 [3] 6.32 mi (11:33 / mi)
shoes: Brooks Adrenaline

Thursday Jul 9, 2009 #

The Beast 30:00 [3] 0.0 mi

Tuesday Jul 7, 2009 #

Outside Run 34:00 [3] 3.16 mi (10:46 / mi)
shoes: Brooks Adrenaline

C • Nice pace 1

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