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Training Log Archive: runnikirun

In the 7 days ending Jul 18, 2009:

activity # timemileskm+m
  Outside Run1 35:00 3.16(11:04) 5.09(6:53)
  Stair Climber2 20:00
  Stationary Bike2 20:00
  Row Machaine1 10:00
  The Beast1 10:00
  Total3 1:35:00 3.16(30:04) 5.09(18:41)

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Thursday Jul 16, 2009 #

Outside Run 35:00 [3] 3.16 mi (11:04 / mi)
shoes: Brooks Adrenaline

Tuesday Jul 14, 2009 #

Stair Climber 10:00 [3] 0.0 mi

The Beast 10:00 [3] 0.0 mi

Stationary Bike 10:00 [3] 0.0 mi

Monday Jul 13, 2009 #

Stair Climber 10:00 [3] 0.0 mi

Stationary Bike 10:00 [3] 0.0 mi

Row Machaine 10:00 [3] 0.0 mi

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