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Training Log Archive: runnikirun

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  Outside Run3 3:07:00 16.8(11:08) 27.04(6:55)
  Total3 3:07:00 16.8(11:08) 27.04(6:55)

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Saturday Jul 25, 2009 #

Outside Run race 34:00 [3] 2.8 mi (12:09 / mi)
shoes: Brooks Adrenaline

Friday Jul 24, 2009 #

Outside Run race 1:32:00 [5] 8.3 mi (11:05 / mi)
shoes: Brooks Adrenaline

Outside Run race 36:00 [3] 3.2 mi (11:15 / mi)
shoes: Brooks Adrenaline

Monday Jul 20, 2009 #

Outside Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike Dart

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