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Training Log Archive: AngrySeagull

In the 7 days ending Jan 6, 2016:

activity

time

miles

Bike

54:00

Strength Training

50:00

Trail Running

30:00

1.24

(24:08)

2.0

(15:00)

HIT Workout

26:00

Running

23:46

2.5

(9:31)

4.02

(5:55)

Total

3:03:46

3.74

6.02

0:50

0:00

» now

Wednesday Jan 6, 2016 #

HIT Workout 26:00 [3]

5 min warm -up spin;
6 x 30s Skip A/Bs (alt), 30s Kettlebell swings, 30s rest
1 min Squats, 30s rest
1 min Lunges, 30s rest
1 min Plank, 30s rest
1 min Side Squats, 30s rest
1 min Plank, 30s rest

C • GBOF Winter season awaits.. 2

C • Good on ya! 3

Monday Jan 4, 2016 #

Strength Training (Upper Body Weights) 50:00 [3]

Sunday Jan 3, 2016 #

Running 23:46 [3] 4.02 km (5:55 / km)
shoes: New Balance Orangies

Kids to Maria's in the stroller, then solo run for remainder.

Saturday Jan 2, 2016 #

Bike (Indoor Spin) 28:00 [3]

Late night ride to get today's minimum workout in.

Friday Jan 1, 2016 #

Trail Running (Sled Runs) 30:00 [2] 2.0 km (15:00 / km)

Sledding / Running in the park with the kids. Running drills with the kids in the double stroller to and from the park; Lots and lots of running towing the kids in sleds up and down the hill in the park. (45 min total; logging 30)