Training Log Archive: AngrySeagullIn the 7 days ending Jan 7, 2016:
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Thursday Jan 7, 2016 #
Running 28:58 [3] 4.59 km (6:19 / km)
shoes: New Balance Orangies
Mid-morning run near work, including 2 crossings of the train track footbridge.
Wednesday Jan 6, 2016 #
HIT Workout 26:00 [3]
5 min warm -up spin;
6 x 30s Skip A/Bs (alt), 30s Kettlebell swings, 30s rest
1 min Squats, 30s rest
1 min Lunges, 30s rest
1 min Plank, 30s rest
1 min Side Squats, 30s rest
1 min Plank, 30s rest
6 x 30s Skip A/Bs (alt), 30s Kettlebell swings, 30s rest
1 min Squats, 30s rest
1 min Lunges, 30s rest
1 min Plank, 30s rest
1 min Side Squats, 30s rest
1 min Plank, 30s rest
Tuesday Jan 5, 2016 #
Bike (Indoor Spin) 26:00 [3]
Monday Jan 4, 2016 #
Strength Training (Upper Body Weights) 50:00 [3]
Sunday Jan 3, 2016 #
Running 23:46 [3] 4.02 km (5:55 / km)
shoes: New Balance Orangies
Kids to Maria's in the stroller, then solo run for remainder.
Saturday Jan 2, 2016 #
Bike (Indoor Spin) 28:00 [3]
Late night ride to get today's minimum workout in.
Friday Jan 1, 2016 #
Trail Running (Sled Runs) 30:00 [2] 2.0 km (15:00 / km)
Sledding / Running in the park with the kids. Running drills with the kids in the double stroller to and from the park; Lots and lots of running towing the kids in sleds up and down the hill in the park. (45 min total; logging 30)