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Training Log Archive: AngrySeagull

In the 7 days ending Mar 9, 2016:

activity # timemileskm+m
  Velodrome Cycle1 50:00
  Sports1 50:00
  Strength Training1 36:00
  Cross Country Ski1 30:00
  Total3 2:46:00

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Wednesday Mar 9, 2016 #

Velodrome Cycle (Cert A course) 50:00 [2]

Sports (Volleyball) 50:00 [1]

C • I would argue you played at a 2.. 2

Monday Mar 7, 2016 #

Strength Training (Upper Body) 36:00 [3]

Back - Chest - Triceps

Sunday Mar 6, 2016 #

Cross Country Ski (Family Ski) 30:00 [1]

Lots of stops and starts as kids transferred from skis to hiking to in the sled to skis, etc etc etc. Still great to get out in this last of the snow. Spent some chunk towing both kids in the trailer ~85lbs. Shredded a ski on the last downhill of the day, so new skis next season! Can't complain though; those skis have lasted over 20 years now.

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