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Training Log Archive: AngrySeagull

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Running2 3:00:35 16.21(11:09) 26.08(6:55)
  Sports1 50:00
  Road Running1 11:47 1.06(11:05) 1.71(6:53)
  Total3 4:02:22 17.27 27.79

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Sunday Oct 2, 2016 #

Trail Running 1:56:57 [3] 17.32 km (6:45 / km)
shoes: Minimus - New Balance

Rattlesnake-Crawford loop in a steady rain. Felt good throughout. Couple of nutrition fuel-ups along the way and both went well. Looks like Bad Thing Trail Race might still be a go!
Phone in my soggy hoodie pocket was acting weird and had the GPS turn off halfway through. I suspect my final distance might be based on steps and ended up being higher than true (partly based on my final pace). May have been closer to 16-16.5 km.

Saturday Oct 1, 2016 #

Trail Running 1:03:38 [3] 8.76 km (7:16 / km)
shoes: Minimus - New Balance

Rattlesnake loop. Felt good!

Wednesday Sep 28, 2016 #

Road Running 11:47 [3] 1.71 km (6:53 / km)
shoes: Minimus - New Balance

To and from Volleyball at MDHS

Sports (Volleyball) 50:00 [1]

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