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Training Log Archive: AngrySeagull

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail Running1 2:24:47 12.45(11:38) 20.03(7:14)
  Total1 2:24:47 12.45(11:38) 20.03(7:14)

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Monday Oct 10, 2016 #

7 AM

Trail Running 2:24:47 [3] 20.03 km (7:14 / km)
shoes: Minimus - New Balance

6th line run in the early morning. Chilly start to the day (1 degree!). Started out the Bruce side trail east of sixth; disappointed to see the trails south around the quarry seem to be closed off. The really rocky trail made for a slow pace (couldn't get under an 8-min km). Doubled back after 4k straight out and did the rest in Britton and Hilton Falls. Pace jumped to 7-min km just from the smoother trails. Still felt good throughout the increased distance. Knees a bit sore after though.

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