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Training Log Archive: AngrySeagull

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running2 1:13:38 7.64(9:38) 12.3(5:59)
  Bike2 53:10 11.27(12.7/h) 18.14(20.5/h)
  Standup Paddleboard1 41:20 1.82(22:42) 2.93(14:06)
  Sports1 30:00
  Total5 3:18:08 20.74 33.37

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MoTuWeThFrSaSu

Sunday Oct 4 #

Standup Paddleboard 41:20 [3] 2.93 km (14:06 / km)

Saturday Oct 3 #

Sports (Tennis) 30:00 [3]

Friday Oct 2 #

Bike 20:13 [3] 6.71 km (19.9 kph)
shoes: Yellow Devinci MTB

Bike 19:10 [3] 6.61 km (20.7 kph)
shoes: Yellow Devinci MTB

Thursday Oct 1 #

Running 36:02 [3] 6.0 km (6:00 / km)
shoes: Minimus - New Balance

Bike 13:47 [3] 4.82 km (21.0 kph)
shoes: Yellow Devinci MTB

Monday Sep 28 #

Running 37:36 [3] 6.3 km (5:58 / km)
shoes: Minimus - New Balance

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