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Training Log Archive: AngrySeagull

In the 7 days ending Oct 11:

activity # timemileskm+m
  Climbing1 2:00:00
  Running2 1:06:03 7.16(9:13) 11.53(5:44)
  Mountain Biking1 46:38 5.44(7.0/h) 8.76(11.3/h)
  Standup Paddleboard1 37:38 1.72(21:52) 2.77(13:35)
  Total5 4:30:19 14.33 23.06
  [1-5]4 2:30:19

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MoTuWeThFrSaSu

Sunday Oct 11 #

Standup Paddleboard 37:38 [3] 2.77 km (13:35 / km)

Saturday Oct 10 #

Climbing (Treetop Trekking) 2:00:00 [0]

Friday Oct 9 #

Mountain Biking 46:38 [3] 8.76 km (11.3 kph)
shoes: Yellow Devinci MTB

Thursday Oct 8 #

Running 31:22 [3] 5.53 km (5:40 / km)
shoes: Saucony Canyon TR (dark green)

Monday Oct 5 #

Running 34:41 [3] 6.0 km (5:47 / km)
shoes: Saucony Canyon TR (dark green)

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