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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngrySeagull

In the 7 days ending Oct 25:

activity # timemileskm+m
  Mountain Biking2 2:11:00 12.02(5.5/h) 19.35(8.9/h)
  Running3 1:48:55 11.75(9:16) 18.91(5:46)
  Total5 3:59:55 23.77(10:06) 38.26(6:16)

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running 39:38 [3] 6.6 km (6:00 / km)
shoes: Saucony Canyon TR (dark green)

Friday Oct 23 #

Mountain Biking (w/Jo & Owen) 1:02:00 [3] 8.49 km (8.2 kph)
shoes: Yellow Devinci MTB

Thursday Oct 22 #

Mountain Biking 1:09:00 [3] 10.86 km (9.4 kph)
shoes: Yellow Devinci MTB

Tuesday Oct 20 #

Running 28:56 [3] 5.23 km (5:32 / km)
shoes: Saucony Canyon TR (dark green)

Monday Oct 19 #

Running 40:21 [3] 7.08 km (5:42 / km)
shoes: Saucony Canyon TR (dark green)

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