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Training Log Archive: AngrySeagull

In the 7 days ending Nov 8:

activity # timemileskm+m
  Mountain Biking1 1:15:23 7.75(6.2/h) 12.48(9.9/h)
  Running1 27:01 3.05(8:51) 4.91(5:30)
  Total2 1:42:24 10.81(9:29) 17.39(5:53)

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Saturday Nov 7 #

Mountain Biking 1:15:23 [3] 12.48 km (9.9 kph)
shoes: Yellow Devinci MTB

Monday Nov 2 #

Running 27:01 [3] 4.91 km (5:30 / km)
shoes: Saucony Canyon TR (dark green)

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