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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angrier Seagull

In the 1 days ending Aug 14, 2011:

activity # timemileskm+m
  Road Ride1 41:00 12.43(3:18) 20.0(2:03)
  Leg Strength1 30:00
  Mountain Bike1 7:00 1.24(5:38) 2.0(3:30)
  Total1 1:18:00 13.67 22.0

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Su

Sunday Aug 14, 2011 #

Road Ride 41:00 [4] 20.0 km (2:03 / km)

Shut up legs workout -
20km bike ride - second 10km into the wind

Leg workout
-A's, B's, C's
-squats
-lunges
-Jumping onto a rock
-Calf raises on a rock
-Jumping calf raises
-lunges

-10 hills

-one legged squats
-lunges
-calf raises
-jumping squats onto rock

Bike - easy 2km home
-

Leg Strength 30:00 [4]

Mountain Bike 7:00 [1] 2.0 km (3:30 / km)

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