Training Log Archive: Angrier SeagullIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
AR Training 2:51:00 [3]
Bruce Peninsula Multisport Race with my wife (5.5 months out of having our baby via c-section)
4km paddle
15.6km bike
7km run
4km paddle
15.6km bike
7km run
Thursday Aug 11, 2011 #
Ultimate Frisbee 1:30:00 [3]
Tight game, we lost 9-8. Only sat 2 times. Played cup and man was I a little fatigued. Good intervals.
Wednesday Aug 10, 2011 #
Leg Strength 4:00 [3]
Did a stationary squat for 4 minutes. I deemed it the Jens Voigt "Shut up" legs challenge. I just kept telling my legs to shut up. I meant to do 2 more sets but my son woke up.
Tuesday Aug 9, 2011 #
Road Run 55:00 [3]
While my bike is being fixed, I decided to go for a play out of Crocodile Dundees playbook and went for a runabout. Saw lots of Fergus in a fun way.
Monday Aug 8, 2011 #
Leg Strength 25:00 [3]
Lots of squats and static squats while being in the house in case the kids wake up.