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Training Log Archive: Angrier Seagull

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Ultimate Frisbee2 3:00:00
  Mountain Biking1 56:00 16.16(3:28) 26.0(2:09)
  Track Run1 50:00
  Road Ride1 41:00 12.43(3:18) 20.0(2:03)
  Leg Strength1 30:00
  Mountain Bike1 7:00 1.24(5:38) 2.0(3:30)
  Total5 6:04:00 29.83 48.0

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Thursday Aug 18, 2011 #

Ultimate Frisbee 1:30:00 [4]

Wednesday Aug 17, 2011 #

Ultimate Frisbee 1:30:00 [4]

Tuesday Aug 16, 2011 #

Mountain Biking 56:00 [4] 26.0 km (2:09 / km)

Nice gravel roads. Some hills, some flats. Got home in time to put one of the little ones to bed.

Monday Aug 15, 2011 #

Track Run 50:00 [5]

10 x 800m repeats wearing a snorkel.

Sunday Aug 14, 2011 #

Road Ride 41:00 [4] 20.0 km (2:03 / km)

Shut up legs workout -
20km bike ride - second 10km into the wind

Leg workout
-A's, B's, C's
-squats
-lunges
-Jumping onto a rock
-Calf raises on a rock
-Jumping calf raises
-lunges

-10 hills

-one legged squats
-lunges
-calf raises
-jumping squats onto rock

Bike - easy 2km home
-

Leg Strength 30:00 [4]

Mountain Bike 7:00 [1] 2.0 km (3:30 / km)

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