run/walk intervals 49:17 [4]
ahr:160 max:170 rhr:103 slept:6.0
00-0502 stretches; 0502-1000 walk; 1000-2430 run; 2430-31 walk; 31-35 run (included hills); 35-39 walk (dusk); 39-4130 cooldown jog, trying to keep heartrate under 164, stopped when it crossed; rest was walkout. Didn't want to push too much before tomorrow's volleyball.
Surprisingly GOOD training in woods. Thought some of the bumps and bruises from yesterday's fall might bother me, but they didn't seem to. I was a little stressed from the day and tired; but pleased with my effort.
