Training Log Archive: abullittIn the 1 days ending Sep 12, 2002:
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Thursday Sep 12, 2002 #
run/walk intervals 49:55 [4]
ahr:150 max:170 rhr:93 slept:6.0
Impending darkness controlled today's training:
5 minutes stretching, 5 minutes walk, 16:07 run from woods entrance to bridge (longest run interval yet!), power-walked next 15 1/2 minutes, 8 minute cool-down walk. Hoping this plus next two days off training will properly prepare me for Sunday at Pakim Pond. Starting HR-93, ending 111.
5 minutes stretching, 5 minutes walk, 16:07 run from woods entrance to bridge (longest run interval yet!), power-walked next 15 1/2 minutes, 8 minute cool-down walk. Hoping this plus next two days off training will properly prepare me for Sunday at Pakim Pond. Starting HR-93, ending 111.