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Training Log Archive: abullitt

In the 7 days ending Sep 14, 2002:

activity # timemileskm+m
  run/walk intervals2 1:39:12
  Fight Maintenance Walk1 1:06:30
  Total3 2:45:42
averages - sleep:5.5 rhr:98

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Friday Sep 13, 2002 #

Rest Day
(rest day)

Planned to cut grass as low-key training to recover from yesterday's intensive workout, but all mowers need work. Back and butt too tired after collecting dog messes to work on mowers. Read attackpoint training ideas instead!

Thursday Sep 12, 2002 #

run/walk intervals 49:55 [4]
ahr:150 max:170 rhr:93 slept:6.0

Impending darkness controlled today's training:
5 minutes stretching, 5 minutes walk, 16:07 run from woods entrance to bridge (longest run interval yet!), power-walked next 15 1/2 minutes, 8 minute cool-down walk. Hoping this plus next two days off training will properly prepare me for Sunday at Pakim Pond. Starting HR-93, ending 111.

Tuesday Sep 10, 2002 #

run/walk intervals 49:17 [4]
ahr:160 max:170 rhr:103 slept:6.0

00-0502 stretches; 0502-1000 walk; 1000-2430 run; 2430-31 walk; 31-35 run (included hills); 35-39 walk (dusk); 39-4130 cooldown jog, trying to keep heartrate under 164, stopped when it crossed; rest was walkout. Didn't want to push too much before tomorrow's volleyball.
Surprisingly GOOD training in woods. Thought some of the bumps and bruises from yesterday's fall might bother me, but they didn't seem to. I was a little stressed from the day and tired; but pleased with my effort.

Monday Sep 9, 2002 #

Fight Maintenance Walk 1:06:30 [2]

Dark when got home, so couldnt do running. Instead wore headlamp and trimmed back bothersome branches (mostly thorny!) on my running trail. Minimized stop time and walked aggresively in between. On way out of woods, tripped on something and fell in gravel-and-dirt area - bruises to both knees, mostly right, and cut palms. (Running pants clearly saved legs from more severe damage.) Took Ibuprofen and iced knee.

Sunday Sep 8, 2002 #

Rest Day
slept:4.0 (rest day)

Sang in 9-11 Remembrance Service at St Andrews.

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