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Training Log Archive: abullitt

In the 7 days ending Sep 21, 2002:

activity # timemileskm+m
  run/walk intervals1 1:00:15
  Total1 1:00:15
averages - sleep:5.5 rhr:89

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Tuesday Sep 17, 2002 #

run/walk intervals 1:00:15 [4]
ahr:144 max:168 rhr:89 slept:6.0

GOOD training. Still tired from Sunday (and Saturday!) so I was surprised at how well it went.
Run intervals - 9:00-30:29 run! (turn around at bridge at 24:47,this is another new record duration), walk 3029-3234, run w/ hills 3234-3450 (legs burning), walk 3450-3701, gentle run 3701-4105, walk 4105-6015. Pace during last stretch 89 at start, 110 at end. Surprised that I had been runnning for over 8 minutes before pace went over 160, and it seemed to recover better today. Concerned about darkness, but with the extra-long running interval, I beat it today!

Monday Sep 16, 2002 #

Rest Day
slept:5.0 (rest day)

Bad cramps with period today. Quite sore from yesterday's O' course on top of Saturday moving. Glad to take a rest day! Very tired,especially with cramp medication added in.

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