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Training Log Archive: abullitt

In the 7 days ending Oct 12, 2002:

activity # timemileskm+m
  Volleyball2 3:30:00
  run/walk intervals1 1:00:03
  Total3 4:30:03
averages - sleep:7

» now

Saturday Oct 12, 2002 #

Rest Day
slept:6.0 (rest day)

Up at 7 to go to Aunt Barbara's for lunch and games. I feel better than yesterday, but still not great. Had only vegetable soup and small salad for lunch. Got very tired after 2nd game (that's just not me).

Friday Oct 11, 2002 #

run/walk intervals 1:00:03 [3]
slept:9.0 (sick)

Didn't feel well yesterday. Late pizza brunch didn't settle well.
0-5 stretch - indigestion kicked up already
5-10 walk - to trail/ride join
(probably rushed stretching a bit)
10-2540 run = 1540
from the join down to stone bridge
hard to push it out, indigestion/stomach upset, hard to keep breathing controlled
2540-2902 walk
2902-3144 run = 2:41
forced resumption of running back to branch across trail.
3144-3421 walk (including up the hard hill)
3421-3606 run = 1:45
my body just didn't want to do this anymore today. Tried to push up 2nd or so small hill and legs said NO WAY. Had to force walking to the top and walk gently to recover.
3606-3837 walk
3837-4132 run = 2:55
forced another run from main trail joint back to wet area. This is usually somewhere between mildly pleasant and feet-hardly-touch-the-ground. Today, it was just uncomfortable and yukky.
4132-10003 walk out plus walk around Peter, talking to him.
Note that I continued to feel unwell rest of evening, although I was never actually sick.

Thursday Oct 10, 2002 #

Volleyball (indoor) 1:30:00 [3]
slept:6.0 (sick)

Got to bed at 2:45AM after returning from work. Slept a little late - just didn't want to get up. Residual cough from cold kicked up most of day, likely due to 3+ hours manning booth in open tent for State of Refinery. Didn't feel well most of day. Heavy rain all day. Office really cold when I finally got back there, so I never warmed up. Forced myself to go to volleyball, which isn't me. Didn't play very well.

Wednesday Oct 9, 2002 #

Volleyball (indoor) 2:00:00 [3]

Pouring rain all day. Miserable run-around day preparing for State of Refinery. Raced to vb, only to have stand around and wait for kids to finish. Didn't feel great and didn't play all that well. Had to go back to work after vb - just wanted to go to sleep!

Tuesday Oct 8, 2002 #

Rest Day
(injured) (rest day)

Feet still sore from Sunday. Need to get them recovered for rest of week. Considered doing just a walk but its raining and dark and I bag it.

Monday Oct 7, 2002 #

Rest Day
(injured) (rest day)

Feet VERY sore. Probably from running on the paved bike route in my spikes. Went to chiro tonight - he's so pleased with my adjustment after no visit for a month, that he says keep doing same things and don't come back until 11/4.

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