Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jan 4, 2014:

activity # timemileskm+m
  Running1 1:18:18 10.11(7:45) 16.27(4:49) 348
  Total1 1:18:18 10.11(7:45) 16.27(4:49) 348

«»
1:18
0:00
» now
Sa

Saturday Jan 4, 2014 #

12 PM

Running 1:18:18 intensity: (1:25 @1) + (39:06 @2) + (31:49 @3) + (4:33 @4) + (1:25 @5) 16.27 km (4:49 / km) +348m 4:21 / km
ahr:131 shoes: Saucony Kinvara 3 II

Distans hemifrån. Kändes skit. Kortade av.

« Earlier | Later »