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Training Log Archive: Martinsson

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  Running1 1:05:32 9.54(6:52) 15.35(4:16) 180
  Total1 1:05:32 9.54(6:52) 15.35(4:16) 180

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Tu

Tuesday Jul 5, 2016 #

6 PM

Running 1:05:32 intensity: (11:30 @1) + (17:13 @2) + (23:31 @3) + (13:18 @4) 15.35 km (4:16 / km) +180m 4:02 / km
ahr:129 max:160 shoes: NB 1400 v3

Intervaller
5-4-3-2-1-5-1-2-3-4-5 med vila 1/3 av tiden.
Segt idag. Kom aldrig upp i tröskelpuls.

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