In the 1 days ending Aug 11, 2016:
Running 1:12:10 intensity: (15:15 @1) + (36:05 @2) + (14:50 @3) + (6:00 @4) 14.48 km (4:59 / km) +80m 4:51 / km ahr:122 max:157 shoes: Salming Miles
Orientering 34:38 intensity: (26 @2) + (5:18 @3) + (7:26 @4) + (21:28 @5) 5.89 km (5:53 / km) +77m 5:31 / km ahr:160 max:178 shoes: Inov-8 Oroc
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Inov-8 Oroc
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