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Training Log Archive: Martinsson

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 26:27 2.94(8:59) 4.74(5:35) 62
  Total1 26:27 2.94(8:59) 4.74(5:35) 62
averages - weight:83.9kg

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Fr

Friday Sep 23, 2016 #

6 PM

Running 26:27 intensity: (12:58 @1) + (12:54 @2) + (35 @3) 4.74 km (5:35 / km) +62m 5:14 / km
ahr:110 max:139 weight:83.9kg shoes: Saucony Kinvara 6 II

Kvällsjogg på Lidingö.
Får se om benet vill va med imorrn.

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