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Training Log Archive: Martinsson

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 44:52 6.1(7:21) 9.82(4:34) 103
  Total1 44:52 6.1(7:21) 9.82(4:34) 103
averages - weight:84.4kg

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Tu

Tuesday Oct 4, 2016 #

11 AM

Running 44:52 intensity: (44 @1) + (22:29 @2) + (5:55 @3) + (9:44 @4) + (6:00 @5) 9.82 km (4:34 / km) +103m 4:21 / km
ahr:136 max:168 weight:84.4kg shoes: Saucony Kinvara 6 II

Lnchintervaller i vallaskogen
3 x 1.6 km i flytfart.

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