In the 1 days ending Oct 9, 2016:
Running 1:46:01 intensity: (3:06 @1) + (1:13:49 @2) + (27:59 @3) + (1:03 @4) + (4 @5) 20.89 km (5:05 / km) +163m 4:53 / km ahr:122 weight:84.4kg shoes: Saucony Kinvara 6 II
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