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Training Log Archive: Martinsson

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:46:01 12.98(8:10) 20.89(5:05) 163
  Total1 1:46:01 12.98(8:10) 20.89(5:05) 163
averages - weight:84.4kg

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Su

Sunday Oct 9, 2016 #

12 PM

Running 1:46:01 intensity: (3:06 @1) + (1:13:49 @2) + (27:59 @3) + (1:03 @4) + (4 @5) 20.89 km (5:05 / km) +163m 4:53 / km
ahr:122 weight:84.4kg shoes: Saucony Kinvara 6 II

Längre distanspass. Skönt. Var längesen.

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