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Training Log Archive: Martinsson

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running1 50:43 5.75(8:50) 9.25(5:29) 74
  Löpskolning1 10:00
  Total1 1:00:43 5.75 9.25 74

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Mo

Monday Mar 20, 2017 #

11 AM

Running 50:43 intensity: (17:30 @1) + (30:05 @2) + (3:01 @3) + (7 @4) 9.25 km (5:29 / km) +74m 5:16 / km
ahr:112 max:148 shoes: Saucony Kinvara 6 II

Lunchdistans + 15 backryck

Löpskolning 10:00 [1]

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