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Training Log Archive: Martinsson

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 1:04:04 8.13(7:53) 13.08(4:54) 107
  Total1 1:04:04 8.13(7:53) 13.08(4:54) 107

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Wednesday Aug 16, 2017 #

5 PM

Running 1:04:04 intensity: (4:11 @1) + (52:10 @2) + (7:38 @3) + (5 @4) 13.08 km (4:54 / km) +107m 4:42 / km
ahr:119 max:149 shoes: NB 1500 v3

Distans. Väg och stig.

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