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Training Log Archive: Martinsson

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:30:27 12.73(7:06) 20.48(4:25) 185
  Total1 1:30:27 12.73(7:06) 20.48(4:25) 185

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Sa

Saturday Aug 19, 2017 #

11 AM

Running 1:30:27 intensity: (5:18 @1) + (45:36 @2) + (38:34 @3) + (59 @4) 20.48 km (4:25 / km) +185m 4:13 / km
ahr:125 max:156 shoes: NB 1500 v3

Distans. Sprang till LOK-gården och körde runt LOK-milen i ~4-fart.

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