Training Log Archive: Martinsson

In the 1 days ending Sep 2, 2017:

activity

time

miles

Orientering

32:31

3.71

(8:46)

5.97

(5:27)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

47:31

5.26

(9:02)

8.47

(5:37)

0:47

0:00

11 AM

Orientering 32:31 5.97 km (5:27 / km) +52m 5:13 / km
ahr:164 max:173 shoes: Adidas XCS cross-country V

Medel-DM

5/41 +3.13 (R Zernis Ärla)

Mycket småstrul. Kanske 4 st 30 sekundare. Farten var dock bra, så jag lyckades knipa ett DM-silver.

http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas XCS cross-country V