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Training Log Archive: Martinsson

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 51:38 7.23(7:09) 11.63(4:26) 58
  Total1 51:38 7.23(7:09) 11.63(4:26) 58

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Th

Thursday Nov 9, 2017 #

6 PM

Running 51:38 intensity: (3:30 @1) + (2:47 @2) + (16:27 @3) + (28:54 @4) 11.63 km (4:26 / km) +58m 4:20 / km
ahr:137 max:149 shoes: Inov-8 x-talon 190 (orange)

Långa intervaller. 4 x lambospåret.
Halvdålig insats. Fortfarande stel i benen

Tider: 8.30 - 8.20 - 8.16 - 8.19
Snitt: 8.21
C • Bra insats! 1

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