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Training Log Archive: Martinsson

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 44:48 6.06(7:24) 9.75(4:36) 57
  Total1 44:48 6.06(7:24) 9.75(4:36) 57

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Fr

Friday Nov 17, 2017 #

12 PM

Running 44:48 [3] 9.75 km (4:36 / km) +57m 4:28 / km
shoes: NB 1400 v4

Lunchpass. Hade planerat att springa intervaller men jag känner av en förkylning så det fick bara bli en distansrunda.

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