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Training Log Archive: Martinsson

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:56:18 13.43(8:40) 21.61(5:23) 153
  Styrka1 15:00
  Total1 2:11:18 13.43 21.61 153

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Sa

Saturday Dec 2, 2017 #

8 AM

Running 1:56:18 intensity: (27 @1) + (1:20:21 @2) + (32:36 @3) + (2:54 @4) 21.61 km (5:23 / km) +153m 5:12 / km
ahr:126 shoes: Salming Miles

Distans på stig/väg i Tinnerö.

Styrka 15:00 [2]

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