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Training Log Archive: Martinsson

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Running1 44:29 5.29(8:24) 8.52(5:13) 65
  Total1 44:29 5.29(8:24) 8.52(5:13) 65

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We

Wednesday Aug 15, 2018 #

8 PM

Running 44:29 intensity: (13:08 @1) + (31:09 @2) + (12 @3) 8.52 km (5:13 / km) +65m 5:02 / km
ahr:112 max:129 shoes: Saucony Kinvara XIII

Kvällsjogg

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